Meditation is one of the easiest and healthiest ways to de-stress and calm down. These resources will help take the mystery out of starting a meditation practice, even if you only have as little as five minutes a day.
Also, we offer meditation classes and group practice several times a week at our store location in Alexandria, Virginia. Check out our meditation schedule here.
Meditation
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211 King Street | Old Town Alexandria | Virginia | 22314 | (703) 683-2074 | info@mindfulhands.com
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CD of 52 short guided affirmations accompanied by the soothing sounds of harp &flute
$17.98
2 rods, tuned almost to the same pitch, produce a deeply meditative pulse
$19.95
Zafu (round cushion) is all cotton cover (removable & washable) filled with buckwheat hull. Zabuton (mat) is all cotton cover filled with 100% wool..
$110.00
