Calendar of Events
A calm mind brings a joyful heart. Please join us for Meditation at Mindful Hands:
Every Monday, 7:30 - 9:00 pm
Gathering in Mindfulness with Dona Witten, PhD, of Integrated LifePath Coaching: three silent sitting sessions of twenty minutes each, with a 5-minute walking meditation in between.
Every Thursday, 7:30 - 8:30 pm
Guided Meditations for Healing & Relaxation with Dona Witten, PhD, of Integrated LifePath Coaching
Every Sunday, 10:00 - 11:00 am
Tibetan Meditation with Palyul Changchub Dargyeling
(703) 582-9899
All meditation events are free and open to the public. Donations are much appreciated.
Wear comfortable clothing. Cushions and chairs are provided.
Coming Events
Guided meditations for troubled times, led by Dona Witten, PhD, of Integrated LifePath Coaching. Learn practical relaxation tools to help you cope with stress, uncertainty, and anxiety. Free, donations gratefully accepted.
Dreams can lead us to a discovery of Beauty - Insight - Mystery - Creativity - Renewal. Led by Gary Goodwin of The Inner Arts Center, this Dream Workgroup is held on the third Saturday of every month (except August and December). Newcomers always welcome! Free (donations gratefully accepted).
Healing & Relaxation
Every Thursday
7:30 - 8:30 pm, free
Dream Workgroup
Saturday, September 18,
11:00 am - 1:00 pm, free
Watch art as it happens with Chris Engnoth, watercolorist and artist-in-residence at Mindful Hands. Chris will be painting, and available to answer your questions or just talk about art. Free and open to the public, no art experience necessary.
Open Studio with
Chris Engnoth
Every Sunday
noon - 6:00 pm, free
Help for The
Stuck Creative
Saturday, September 18,
1:30 pm - 3:30 pm, free
Learn self-coaching to get that book, painting, screenplay, idea, invention, or other creative project moving. This is a practical, down-to-earth workgroup filled with presentations, exercises, tips, and resources in a supportive environment. Get unstuck now. Led by Gary Goodwin of The Inner Arts Center. Free (donations gratefully accepted).
Join our friends from Tails High at this kitty adopt-a-thon! All of Tails High's cats receive all the healthcare they need and are spayed or neutered before being adopted. Tails High is a no-kill cat rescue league and is run entirely by volunteers. 100% of all donations goes entirely to the care and feeding of the rescued animals. If you're considering a new kitten companion (or two), please take a look at these cuties!
Kitty Circus!
Saturday, Aug. 7
noon - 4:00pm
We accept all major credit cards:
FREE shipping on purchases of $75 or more
(for orders shipped within continental US)
211 King Street | Old Town Alexandria | Virginia | 22314 | (703) 683-2074 | info@mindfulhands.com
Copyright © 1996 - 2010, Mindful Hands. All rights reserved.
Store Hours:
Mon/Wed
Thurs/Fri
Saturday
Sunday
Tuesday
noon - 8:00pm
noon - 10:00pm
11:00am - 10:00pm
11:00am - 8:00pm
CLOSED
Loretta Di Gennaro approaches yoga as a practice of self transformation. She combines a vinyasa style of hatha postures and breath work with moving meditation, tapping into subtle energy centers for a transformative and relaxing experience. Drop-in rate is $15,
6-week pass for $65. Call (703) 683-2074 or
e-mail ldalmondjoy@verizon.net to register.
Candlelight Yoga
Every Sunday
6:30 - 7:30 pm,
$15 drop-in or $65 for
6-class pass,
first class FREE
Please Note: Occasionally, meditation sessions may be cancelled unavoidably. Please call the sponsoring organizations directly to confirm a specific date.
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Writopia! Creative Writing Workshops for Kids & Teens
Weeklong Summer Camps
Sliding scale fee.
Writopia Lab is an award-winning non-profit organization that holds creative writing workshops for kids ages 8-18. Small groups (6 students maximum) are led by published writers and experienced teachers to write stories / essays / plays to be shared at public readings and submitted to contests and publications! Week-long (M - F) workshops throughout the summer, starting June 21. Mornings (9:00-12:00) or Afternoons (1:00-4:00). Contact Kathy@WritopiaLab.org or 202-629-9510 for more information or register online at www.writopialab.org. Sliding scale fee.
Learn basic and advanced practices for developing your Imagination. We will use guided imagery, music, and story as well as learn how to relax for better inner journeying. Led by Gary Goodwin of The Inner Arts Center. Free (donations gratefully accepted).
Imagination Workgroup
Saturday, August 21,
10:00 am - 11:00 am, free
